Sunday, February 3, 2013

Week 8 Training Schedule


Week 8


Mon Feb 4:                  rest

Tues Feb 5:                 5 x 1600 in 7 mins to 7:30 with 2 mins rest: 8M in total
                                    (7:02 min/mile – 7:32 min/mile)

Weds Feb 6:               7M steady in 8:30

Thurs Feb 7:               6M with middle 2M at marathon pace

Fri Feb 8:                     rest

Sat Feb 9:                   parkrun 5km - 5M in total

Sun Feb 10:                Inca Trail Race – 7m

Week total: 39M
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2 comments:

  1. You are putting me to shame :)

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    Replies

    1. I doubt that very much! :) Last I heard you were dashing around Koln!

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