Week six:
Mon: Rest
Tues: 20 x 200m in approx 45 seconds, starting every minute 6M in total
Weds: 9M steady in 8:30-9:00
Thurs: 6M build up run - starting at 8:30s and moving down to 7s
Fri: Rest
Sat: Bootcamp with Asics & Runner's World! Training Day: 8M in total
Sun: 18M relaxed in 9:00
Awesome week I just fell over reading it :)
ReplyDeletenice schedule ;)
ReplyDeleteThanks guys! I'm not even looking at the total mileage on this week as it makes me feel tired! :) Love these sessions though and the weeks are just FLYING by!
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