Week 6, Day 3
Goal: 9 miles steady at 8:30 – 9 min/mile
Actual: 9.77 miles at 9:46 min/mile ... in the snow and ice
As the snow still seems to be sticking around, I put my Yak Trax back on for this run and headed out to do the miles around the town. Just like my previous snow runs, I didn’t try to stick to the pace guidelines as I wanted to focus on safety. It would be gutting miss the Paris Marathon because of a broken leg ...!
Distance: 9.77 miles
Avg Pace: 9:46 min/mile
HR: AVG - 141 bpm MAX - 176 (actually remembered the HR strap!)