Week 5, Day 6
Goal: 6 miles of hills or fartlek
Actual: 6.4 miles fartlek at an average 9:04 min/mile on treadmill
I'm afraid that this may possibly be the most boring training update ... ever. If Carlsberg did boring status updates, then this may be one of theirs...
Absolutely nothing of note happened, apart from a brief loo break at about kilometre 4 ... but I know you don't require any information about *that* ... so I'll adjourn.